You can make your exercise sessions more effective for your BODY by using your BRAIN. The benefit will be mutual since exercising your body causes enriched blood flow to take place over your entire body which benefits the brain as well. Dr. Daniel Amen has written an entire book about this and is a top […]
Fitness
Beach Bodies Are Built Now!
If you are planning on walking, lying and playing on the beach this summer – and looking as good as your potential will allow, then you need to be training for it now! In fact, you should have already started. Most Americans gain weight over the winter and get a little (or a lot) out […]
Muscle Focus
When you do a resistance exercise, do you simply try to move the resistance from point A to point B . . . or do you focus the effort into the muscle(s) targeted? If you’re not focusing the effort into specific muscles, you’re missing a lot. Allow me to explain how to begin doing this. […]
Free Gym in Harford County, Maryland?
Imagine a gym where you always have access to exactly the piece of equipment you need … when you want it. You have absolute privacy – no one is watching you workout (except your trainer). It is in a secluded and natural setting so outside workouts are available too – if you wish. Your trainer’s […]