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Health

When Dieting & Exercise Don’t Work

Last updated on March 16, 2023 by Sozo Staff Leave a Comment

healthy dieting and exercising but in vain

If this is happening with you, then there is something that can be improved upon – because the general formula is correct. I have heard this complaint more times than I can count (that’s often why people who are now my clients have come to me). By asking questions, I can usually trace it down […]

Filed Under: Fitness, Health

Tips on Losing Fat from a Certified Personal Trainer

Last updated on March 14, 2023 by Sozo Staff Leave a Comment

young woman who lost significant fat

The vast majority of people who come to trainers wish to lose excess fat as at least part of their goal. Even the people who were skinny when they arrived here contended they had fat they wished to lose! Fat doesn’t accumulate on your body overnight and it won’t come off overnight either. It’s a […]

Filed Under: Fitness, Health

When to Hire a Personal Trainer

Last updated on March 14, 2023 by Sozo Staff Leave a Comment

value of a personal fitness trainer

When I first started training people professionally (many years ago), I figured the best time to find clients would be just before Christmas and the New Year for those buying Christmas gifts or making New Year’s resolutions. I was WRONG on both counts! People buy gym memberships for both of those times. When they discover […]

Filed Under: Fitness, Health

A GOOD Fat to Have

Last updated on March 14, 2023 by Sozo Staff Leave a Comment

young adult woman jogging to lose weight and fat

One of the requests from nearly everyone that comes to me is, “help me lose some fat.” Even those who don’t have any to lose don’t want to have any more. And, at this time in history – with nearly half of our population in this country considered OBESE, who could question them? What if […]

Filed Under: Fitness, Health

Personal Fitness Trainer – Serving Bel Air, Forest Hill, MD

Last updated on March 4, 2023 by Sozo Staff Leave a Comment

personal fitness instructor in fallston maryland

Are You Ready? What have you been doing since summer or since the holidays ended? If “getting ready for NEXT year” is your answer, good for you! If your exercise & eating plan has been a little less than optimum, don’t worry, I CAN FIX YOU!!! The average American gains between 2-6 lbs over the […]

Filed Under: Fitness, Health

Infant & Toddler Swimming Pool Safety

Last updated on February 8, 2023 by Sozo Staff Leave a Comment

father lovingly helping young child learn how to swim in pool

Your backyard pool setting can benefit greatly from the liveliness that babies and young children bring! With so many potential advantages for their physical and mental health, the sensory component of water provides youngsters with an interesting method to explore the world around them. However, little kids also present some special difficulties for the pool […]

Filed Under: Family, Health, Swimming Pools

Sun Protection for Infants & Toddlers

Last updated on February 8, 2023 by Sozo Staff Leave a Comment

happy yelling little boy in pool with giant yellow duck

Your summertime fun in the backyard pool can undoubtedly be also greatly enjoyed by babies and toddlers! However, do all in your power to ensure the safety of the youngest members if your circle of friends and family includes young children who frequent your backyard pool. Swimming pools can result in increased exposure to direct […]

Filed Under: Family, Health, Swimming Pools

Lowering Your Swimming Pool’s Chloramine Level

Last updated on February 8, 2023 by Sozo Staff Leave a Comment

multifamily vacation retreat with winding river pool in backyard

We assume you’re interested in learning how to get rid of chloramines now that you’ve read about their harmful consequences. It’s kind of a case of good news and terrible news. The bad news is that there may not be much you can do if you spot chloramines in a public pool. Fortunately, there are […]

Filed Under: Health, Swimming Pools

Pre and Post Fitness Workout Eating Tips

Last updated on January 8, 2023 by Sozo Staff Leave a Comment

man eating a protein bar after exercise regimen

When and what should you eat before and after training? Does it matter? If I ever get around to writing a book, I will have at least a chapter on this topic, so this brief article won’t nearly cover it all. If you have questions and live around the Harford County, Maryland region, contact me. […]

Filed Under: Fitness, Health

Keeping Your New Year’s Fitness Resolutions

Last updated on January 4, 2023 by Sozo Staff Leave a Comment

As I write this, it’s only January 4th … how many of you have already broken your New Year’s resolutions? Well below half of those who make resolutions are still keeping them by June. The most common resolution is to lose weight or get in better shape. People commonly buy gym memberships in December or […]

Filed Under: Fitness, Health

The Importance of Food Portion Control

Last updated on January 3, 2023 by Sozo Staff Leave a Comment

portioning meals into smaller containers

I knew in advance what my wife’s reaction would be before I told her I intended to write an article on portion control. She’s watched me eat for over 30 years and she knows how I love to eat . . . until I’m full! That’s NOT a good way to lose weight. Eating until […]

Filed Under: Fitness, Health

Train for Swimsuit Season Now!

Last updated on December 15, 2022 by Sozo Staff Leave a Comment

young adult woman exercising in her home

Every year it’s the same. People make their annual New Year’s resolution to exercise and lose weight. Some of them even buy gym memberships. The gyms will be crowded for the first few weeks of January. By February, it will all be back to normal . . . and the resolutions will be put back […]

Filed Under: Fitness, Health

Certified Personal Trainer – Harford County, MD

Last updated on December 1, 2022 by Sozo Staff Leave a Comment

weightlifting woman working with personal trainer

Dave’s Training is a personal training/group training business located in Harford County, Maryland. Dave has been training individuals and groups for nearly 30 years and opened his business in April 2009 after retiring from the Harford County Sheriff’s Dept. following 25 years of service – the last 8 years as Fitness Instructor for the Law […]

Filed Under: Fitness, Health

How to Prevent Tipping-Related Injuries, Part 2

Last updated on November 16, 2022 by Sozo Staff Leave a Comment

mom and dad having pillow fight on bed with two sons

Televisions are a major cause of tipping-related injuries and fatalities, in addition to accidents involving just furniture (see Part 1). In fact, both TVs and furniture are involved in a startling 70% of tipping events. Let’s examine the significance of this issue and what you may do to address it. How Serious Are TV-Related Tipping […]

Filed Under: Family, Furniture, Health

How to Prevent Tipping-Related Injuries, Part 1

Last updated on November 16, 2022 by Sozo Staff Leave a Comment

mom dad daughter and son laughing in bed

What does it mean to prioritize safety when choosing furnishings for your child’s bedroom? Well, for starters, it entails anchoring furniture to prevent the possibility of tipping. How dangerous is furniture tipping, and how can it be avoided? The solutions might surprise you. How Common Are Injuries & Deaths Caused by Furniture Tipping? Two children […]

Filed Under: Family, Furniture, Health

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