People with disabilities face plenty of challenges as they go about their daily lives, whether it’s navigating the aisles at the grocery store in motorized carts or figuring out the complexities of securing safe, reliable transportation. Considering the stress and discomfort they so often face, these folks deserve a chance to be able to relax […]
Health
Making Your Backyard Pool Disability Accessible, Part 4
Giving a disabled person the opportunity to spend time in your pool is a great way to show your care and concern for this large and sometimes neglected segment of our society (see Parts 1, 2 & 3). Whether it’s due to an accident, aging, or a genetic condition, disability can suddenly impact a person’s […]
Gymnastics Center Goals: Developing Physical Fitness Goals for Kids, Part 2
At your gymnastics center, you want to do more than provide one more “extracurricular activity” for the kids you serve: you want to help them establish healthy habits that will lead to lifelong physical fitness. In that endeavor, it’s important to not only understand what “physical fitness” entails but also the most significant areas of […]
Essential Foot Care Tips for Dancers, Part 1
If you’re a dancer, keeping your feet in great shape should be a top priority. Considering that they contain over 52 of your body’s 208 bones, your feet are an essential and complex part of your body. After all, injured feet can wreak havoc on your ability to balance, leap, twirl, and perform all your […]
Poolside Safety: Protecting Your Skin Against Sun Damage, Part 1
There’s no doubt about it: installing your own backyard swimming pool is an excellent option for those wanting to accommodate — or encourage — a healthy lifestyle, both for themselves and for their friends and family members. However, in addition to other hazards, such as drowning and other water-related injuries and risks, spending extra time […]
Encouraging Healthy Habits in Your Childcare Center: Movement, Part 2
Movement is a healthy part of life for those of all ages (see Part 1), but it’s especially important for preschoolers. While educational standards soar, the youngest children are being robbed of the very thing that they need in order to lay the foundation for healthy emotional, social, and cognitive development. Exercise and Experience Many […]
Healthy Home Snacking for Young Athletes, Part 1
When you start trying to eliminate refined flours & sugars and then nitrates & nitrites, you’ll probably realize that finding appropriate snack foods gets a little harder. Almost all the easy, go-to prepackaged snacks are off the table. Even most “healthy options” aren’t as healthy as they propose to be. But your young athlete needs […]
Making Your Backyard Pool Disability Accessible, Part 3
Figuring out how to make adjustments to your pool so that it will be more accessible to your disabled friends and family members is a worthy goal (see Parts 1 & 2). Though it can seem like a daunting challenge at first, it really only takes three main steps: careful planning, wise selection of equipment, […]
Incorporate Rest Time Into Your Daycare Center’s Daily Routine
Full-time childcare centers for kids aged five and under normally have at least one regularly scheduled daily rest time. This time for napping and relaxation is vital for a young child’s physical and emotional well-being. Overly tired children become distracted and irritable in much the same way as sleep-deprived adults. The major difference is that […]
Poolside Safety: Protecting Your Skin Against Sun Damage, Part 3
Over the past 35 years, Melanoma skin cancer rates have actually tripled. Sunscreen helps reduce your risk of acquiring this deadly disease. While we hope we’ve convinced you that according to scholarly research, using sun screen certainly doesn’t increase your chances of getting skin cancer, certain factors can definitely make sun screen more effective in […]
How do They Get Those Surgical Instruments So Clean?
Have you ever wondered how surgical instruments are kept so clean? Considering the work they do it seems pretty amazing that they can even be re-used! All the bodily fluids as well as the infectious bacteria they come in contact with makes it seem sort of risky. But, of course, we also can’t be throwing […]
Backyard Inground Swimming Pool: Is It Worth the Investment?
In the pursuit of leisure and accessibility, creating space in your backyard for an inground swimming pool can be a promising investment. Presuming you live in a warm – or at least mild – climate that is pool-friendly, let’s briefly examine why more homeowners should consider incorporating an inground pool in their backyard improvement planning. […]
Essential Foot Care Tips for Dancers, Part 4
One of the main reasons it’s so necessary to pay attention to the health of your feet as a dancer is because of the way it can affect your ability to perform your dance techniques correctly (see Parts 1, 2 & 3). In this article, we’ll take a look at how your arches, in particular, […]
Making Your Backyard Pool Disability Accessible, Part 2
Whether it’s sliding down a water slide, diving off the diving board, or simply plunging into the refreshing water from the pool’s edge, people without disabilities have a whole host of options for entering their pools. This isn’t the case, however, for the millions of people living with disabilities. Many of them simply have no […]
How To Avoid Getting Swimmer’s Skin
Now that you understand what causes swimmer’s hair and how to prevent it in the future, let’s backtrack and give you some tips on how to cope if your hair is already showing signs of damage. Then we’ll take a look at what we’ll term “swimmer’s skin.” (Yeah, I’m pretty sure we just made that […]