In our first article in this series, we took a look at the type of dance footwear you want to wear to keep your feet healthy. Now we’ll consider some of the other vital topics to keep in mind. These would include incorporating regular foot care habits into your schedule and treating your feet properly […]
Health
Infant & Toddler Swimming Pool Safety
Your backyard pool setting can benefit greatly from the liveliness that babies and young children bring! With so many potential advantages for their physical and mental health, the sensory component of water provides youngsters with an interesting method to explore the world around them. However, little kids also present some special difficulties for the pool […]
Dancer Feet: Foot Care Tips, Part 3
When it comes for caring for your dancer feet, our first and second posts may have you feeling like it’s all about treating ugly injuries! Please don’t think that. You can avoid many chronic foot problems by following these four additional steps. 7. Avoid Dry Feet A good foot moisturizer is worth the space in […]
How To Avoid Getting Swimmer’s Hair
We’ve all heard about swimmer’s ear, but what about swimmer’s hair? The more time you spend in your new backyard swimming pool, the greater the likelihood will be that you’ll start to see and feel some ill effects of regularly exposing your skin and hair to chlorinated water. But there’s no need to worry: you […]
Tips for Cutting Back on Sugar, Part 1
According to the American Heart Association, adults should only intake a maximum of 9 teaspoons of sugar for men and 6 teaspoons of sugar for women – each day. If you’re regularly getting more than that and are over 30, you’re probably experiencing joint pain, skin problems, excessive weight gain, and possibly even heart problems. […]
Recognizing Burnout in Dementia Patient Caregivers
Providing a dementia patient with the care they need and deserve can be a full-time job, especially as the condition progresses. Family members who take on the role of primary caregiver can start to feel overwhelmed. While the main focus remains on the dementia patient, caregivers may not notice themselves starting to display mental, emotional, […]
Tips for Cutting Back on Sugar, Part 2
In Part 1, we discussed the importance of determining a plan — either going through a complete detox or a weaning schedule — for cutting back on sugar. Once you’ve determined what will work best for you, you need to anticipate going through a form of withdrawal. Now, we’ll explore more of what sugar withdrawal […]
How to Prevent Tipping-Related Injuries, Part 2
Televisions are a major cause of tipping-related injuries and fatalities, in addition to accidents involving just furniture (see Part 1). In fact, both TVs and furniture are involved in a startling 70% of tipping events. Let’s examine the significance of this issue and what you may do to address it. How Serious Are TV-Related Tipping […]
How to Prevent Tipping-Related Injuries, Part 1
What does it mean to prioritize safety when choosing furnishings for your child’s bedroom? Well, for starters, it entails anchoring furniture to prevent the possibility of tipping. How dangerous is furniture tipping, and how can it be avoided? The solutions might surprise you. How Common Are Injuries & Deaths Caused by Furniture Tipping? Two children […]
Properly Caring for Your Septic System
Proper septic system maintenance can be simple and inexpensive when you follow the tips provided below. There are four primary components which make up septic system maintenance: (1) routine inspection and pumping, (2) wise water usage, (3) proper waste disposal, and (4) septic drainfield upkeep. 1. Routine Inspection & Pumping A septic service expert should […]
Healthy Snacking for Young Athletes on the Go
Healthy snacks are an important part of any young athlete’s diet. Nutrient-rich, protein-packed snack options are important for on-the-go kids like yours. But if you don’t plan ahead, it will become too easy to stop by the drive-through of a fast food restaurant or grab an overly processed pre-packaged option at your local convenience store. […]
Why Won’t My Elbow Straighten Up?
After an injury to your elbow, you may be experiencing swelling, as well as the inability to straighten out the joint. Even after months of healing and increased mobility, your elbow may still resist complete straightening. Don’t worry; you’re not alone. Consulting an orthopedist and a physical therapist may be helpful, and among the helpful […]
Avoiding Inversion Ankle Sprains
Did you know there’s a particular kind of ankle sprain that commonly affects both those who are athletic and those who have a more sedentary lifestyle? Inversion ankle sprains, which involve the ankle turning inward, often require physical therapy and take a decent amount of time for recovery. As a result, there’s plenty of information […]
Home Care Helpers of Statesville, North Carolina
As people age, a little extra help at home can go a long way. The required amount of assistance, as well as the specific services necessary, varies from person to person. If you find yourself feeling anxious about facing any aspect of this season of your life, you’re not alone. Plenty of seniors like yourself […]
A GOOD Fat to Have
One of the requests from nearly everyone that comes to me is, “help me lose some fat.” Even those who don’t have any to lose don’t want to have any more. And, at this time in history – with nearly half of our population in this country considered OBESE, who could question them? What if […]