• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Adverticia

Advertising Strategies for Today's Media World

  • Home
  • Topics
    • Business Tips
    • Construction
    • Family
    • Fitness
    • Furniture
    • Health
    • Swimming Pools
    • Technology
    • The Arts
  • Ask a Question
  • Contact

Gymnastics Center Goals: Developing Physical Fitness Goals for Kids, Part 1

Last updated on November 14, 2019 by Sozo Staff Leave a Comment

preschool girls in gymnastics class

When it comes to physical fitness, do you ever wonder exactly what it entails? Or to pose the question differently, what constitutes a healthy lifestyle or suitable fitness goals for children? Especially where kids are concerned, the obesity epidemic may be a significant symptom, but it’s also only a symptom of a more pervasive problem. While it’s great to be committed to encouraging physical fitness in the children who are part of your gymnastics family, we really need to know what aspects of fitness are most significant as well as what the common deficiencies are among today’s kids — and how to compensate for them.

Physical Fitness, Defined

Six distinct categories of physical fitness can be addressed. First, fitness includes flexibility or comfortable range of motion. (Gymnastics certainly addresses this area of fitness!) Second, fitness includes strength, or the amount of weight which muscles and bones can support, push, or pull. Third, fitness includes muscular endurance, or the amount of time muscles can perform the above-mentioned activities. (Short of weight lifting, there are many ways to improve both those areas of fitness.) Fourth, fitness includes body composition, or the percentage of fat compared to non-fat in the body. Fifth, cardiovascular endurance refers to the heart’s ability to be active for an extended period. Sixth, fitness includes skill — something that is usually tied to a specific sport.

flexibility by young gymnastic girl

All too often, children are encouraged to pursue the final arena of physical fitness, which has marginal benefits — especially if the other aspects aren’t considered and pursued. When we consider overall health and well being, one type of physical fitness outpaces the others in its significance. According to the lead author of a landmark study by the American Heart Association, “The most important type of fitness for good health is cardiovascular fitness, which is the ability to exercise vigorously for a long time.”

Alarmingly Low Levels of Cardiovascular Endurance

When it comes to physical fitness, the significance of cardiovascular endurance cannot be overstated. And yet, it’s vastly under-emphasized. According to the American Heart Association, the endurance levels of American children have fallen, on average, 6% per decade, since 1970. (For all children, across the globe, the average decrease is still significant, but 1% less so than in the U.S.)

Another comparative statistic is that today’s kids are approximately only 85% as fit (from a cardio standpoint) as their parents were at their ages. In addition, the average time for running a mile has increased by a minute and a half in the same 30-year period. For these reasons, today’s children have been referred to as the “degenerating generation.”

Now that you know the bad news about the cardiovascular endurance levels of today’s kids, it’s time for a little good news: the problem is not irreversible. In fact, there’s something you can do, and it’s relatively painless. In Part 2, we’ll look at the recommended ways that children can improve their cardiovascular habits, thereby improving their levels of endurance.

girls stretching gymnastics on mats

Filed Under: Business Tips, Education, Health

Additional Articles

two gymnastic young girls demonstrating moves
Gymnastics Center Goals: Developing Physical Fitness Goals for Kids, Part 2
Encouraging Healthy Habits in Your Childcare Center: Movement, Part 2
daycare childcare
Encouraging Healthy Habits in Your Childcare Center: Movement, Part 1
daycare childcare
Encouraging Healthy Habits in Your Childcare Center: Imaginative Play
daycare children taking a drink break
Incorporate Rest Time Into Your Daycare Center’s Daily Routine
The Importance of Rest Time for the 5 & Under Set

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

9 − four =



Primary Sidebar

Lyon Financial
X10 Home Automation

Featured Articles

  • Are Your Dancers Getting Enough Sleep?
  • 3 Steps To Inspiring Your Dancers This Year
  • Inspirational Quotes: The Heart of Dance, the Soul of Dancers
  • Inspirational Quotes: The Artistry of Dance
  • Inspirational Quotes: Metaphors of Dance
  • Why Your Dance Studio Needs a Partner
  • Magical Management Software for Your Dance Studio
  • When Dancers Are Mean Girls: Causes of Catty Behaviors
  • When Dancers Are Mean Girls: Counteracting the Culture of Catty Behavior
  • Your Dance Studio: Put the “Fun” Back into Fundraising, Part 1
  • Your Dance Studio: Put the “Fun” Back into Fundraising, Part 2
Lyon Financial

Popular Articles

  • Reducing Painful Side Effects of Immobilization Boots
  • Stop Hiding Your Phone Number, Walmart.com
  • Septic Tank Pumping in Mooresville, NC
  • Should I Use Ipe or Teak?: Two High End Lumbers Explained
  • How do They Get Those Surgical Instruments So Clean?
  • Are Your Shoulder Blades Crooked?
  • The Bedroom Source: Maxtrix Furniture for Kids
  • Maxtrix: Bunk Beds with Unlimited Options
  • Top 3 Household Hazards for Kids
  • Getting Started with X10 Home Automation
  • The Bedroom Source: A Unique Kids Furniture Store
  • Why a Swimming Pool Is a Great Addition to a Healthy Lifestyle
Lyon Financial

Reader Feedback

  • Elina Brooks on Choosing a Licensed Arborist – Quality Tree Service
  • Norie Rie on 3 Options for Pool Heating
  • Afton Jackson on Wood Flooring: Environmental & Economic Benefits
  • Zoey Bac on 3 Options for Pool Heating
  • Karen M. on 3 Options for Pool Heating
  • Jacky Clemente on 3 Options for Pool Heating
  • Abby Cinalla on 3 Options for Pool Heating
  • Luke Smith on Benefits of Owning Your Own Swimming Pool

Copyright © 2023 Sozo Firm Inc · Privacy Policy · Disclaimer · Sitemap

Adverticia.com does not provide medical advice, treatment or diagnosis; content on this website should not be utilized for medical treatment or diagnosis. The information provided is intended for general consumer information and should not take the place as a substitute for professional medical advice.

FTC Compliance Disclaimer: Adverticia.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com; proceeds from product sales help cover the operational & maintenance costs for the site.