Exercise is needed to maintain a healthy lifestyle. From running and lifting weights to bike riding and swimming, every workout is important.
It is vital to make each workout count for your body. The foods you eat before and after a workout can help benefit the way your body reacts. Your body needs fuel for energy and repair. Before and after your workout, eat super foods with high quality nutrition sources.
The following list of twelve super foods can help assist your workout to be better and more beneficial to your health.
Coconut water helps to replenish electrolytes after a sweaty workout. Many grocery stores carry natural, unsweetened brands of coconut water in the bottled beverage section.
Quinoa provides carbohydrates and proteins that provide energy and muscle repair. Quinoa is a beneficial super food that gives hours of energy.
Avocado is another super food that provides energy. The super food is packed with potassium, calcium, folic acid, copper, and fiber. Avocado is a valuable healthy fat that gives an energetic boost when carbohydrate depletion occurs.
Bananas are full of complex carbohydrates, fibers, and potassium. They help to balance a healthy weight and balance fruit sugars. If chimps and monkeys can survive eating bananas by the bunch, bananas can help humans thrive as well.
Nuts and seeds
From cashews to almonds, nuts can provide an energy boost to keep your workout going. Nuts greatly assist endurance activities. Seeds such as flax- seed and sunflower help to reduce inflammation and benefit muscle recovery.
As a hearty grain, oatmeal provides enough carbohydrates and energy for a quick, intense workout session.
Hummus helps to replenish glycogen stores as it provides protein and calcium to the body. Hummus also provides a small amount of plant protein for muscle repair and sustained energy from fat.
Spinach boosts strength naturally with phytoecdysteroids, a natural plant steroid. Studies show that spinach can increase muscle growth by twenty percent.
High in protein and omega-3s, Salmon carries polyphenolic phytonutrients to boost your metabolism for your workout. The fresh and wild variety of salmon will provide more nutrients than canned fish.
Sweet potatoes restore muscle glycogen for a fast recovery after a workout. Although a carbohydrate, sweet potatoes are high in fiber, protein, and iron.
Broccoli provides multiple health benefits as many nutritionists call it the “perfect vegetable.” Broccoli is high in chromium which helps to metabolize protein.
Green tea is an antioxidant that boosts metabolism and helps to burn more fat. While low in sugar, green tea can help you lose weight.
PhysioDC of Washington, D.C. is a boutique physical therapy center which helps patients recover, strengthen, and return to healthy living after they travel or on a day-to-day lifestyle. Located in downtown Washington, D.C., PhysioDC is an excellent resource to contact for all joint and body pain. For more information on physical therapy for your body, visit PhysioDC at www.physiodc.com.
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