• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Adverticia

Advertising Strategies for Today's Media World

  • Home
  • Topics
    • Business Tips
    • Construction
    • Family
    • Fitness
    • Furniture
    • Health
    • Swimming Pools
    • Technology
    • The Arts
  • Ask a Question
  • Blog
  • Contact

Hands-on Joint Relief

Last updated on July 23, 2013 by Sozo Staff Leave a Comment

Do You Work with Your Hands?

Whether your hands are overworked in the garden or the kitchen, on construction projects or a computer keyboard, arthritis and finger strain can be painful and limiting. If you’re part of the 80% of American adults that rely on a regular paycheck just to survive, stopping using your hands for your work is simply not an option.

Reducing Joint Pain

When the joints of the hand and wrist are overworked by full-time manual labor, arthritis can set in as early as during a person’s thirties. Softening the effects of repeated stress of your work on these important joints can help. Flexible braces can be helpful by supporting problem joints. One such help is the short thumb spica. These surround the wrist and support the base of the thumb, helping to eliminate thumb pain. If you have arthritis in your wrist or suffer from carpal tunnel syndrome, wrist braces like these can help control the motion of your wrist. Bracing is not limited to the wrists and hands, of course. Many arthritic joints, from ankles to segments of the spine, can benefit from bracing.

While bracing can help manage arthritis, because it restricts joint motion, it can also produce weakened muscles. The potential ill-effects of bracing can be avoided through regularly performing various stretching and strengthening techniques.

Responding to Finger Trauma

For those hands-on types, finger injuries can be frightening. Even though your life is not in danger, the fear that your livelihood might be can be crippling. Perhaps that’s part of the reason many people panic more readily when they experience trauma to their fingers than they do with similar injuries to their hips, knees, ankles, or other joints. Whether a finger is crushed, sliced, or jammed, it will probably heal and return to full functionality soon.

If you try to bend and straighten your finger and have success, you can be assured that the tendons and other support structures are all in good working order. Of course, that ability may be lessened due to swelling—something fingers tend to do quite well! Because fingers are extremely slow to drain, swelling can continue for months after an injury. If you experience continued pain and bruising in addition to the swelling, you may want to have your injury evaluated and x-rayed. You’ll want to check with your doctor before you resume use of your injured finger, but as long as you’re cleared, you won’t be doing yourself any favors by keeping it out of commission for longer than needed. If you do overly baby your digits, stiffness and hypersensitivity can result.

Even though the thought of discontinued hand or finger use can be a frightening one, discussing your concerns with your doctor or physical therapist can help you know how to handle pain and trauma to these important joints. Knowledge can indeed be powerful in waylaying your fears.

PhysioDC of Washington, D.C.

Daniel Baumstark and his professional team of physical therapists operate a boutique physical therapy office in downtown Washington, D.C. From athletes to government officials, and from ballerinas to corporate executives, PhysioDC helps people recover, strengthen and return to healthy living. Visit their website at www.PhysioDC.com or call them at 202-223-8500.

From the PhysioDC blog:

  • Tape on athletes: New fashion trend or therapeutic?
  • Thoracic outlet syndrome

Filed Under: Health

Additional Articles

Dancer Feet: Foot Care Tips, Part 1
worn out and weary ballerina girl resting on barre
Are Your Dancers Getting Enough Sleep?
young woman who lost significant fat
Tips on Losing Fat from a Certified Personal Trainer
healthy dieting and exercising but in vain
When Dieting & Exercise Don’t Work
teen girl grinning sitting beside pool edge
How To Avoid Getting Swimmer’s Skin
How To Avoid Getting Swimmer’s Hair

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

13 − five =



Primary Sidebar

Lyon Financial
X10 Home Automation

Popular Articles

  • Reducing Painful Side Effects of Immobilization Boots
  • Stop Hiding Your Phone Number, Walmart.com
  • Dance Studio Management Software Review
  • Should I Use Ipe or Teak?: Two High End Lumbers Explained
  • How do They Get Those Surgical Instruments So Clean?
  • Are Your Shoulder Blades Crooked?
  • The Bedroom Source: Maxtrix Furniture for Kids
  • Septic Tank Pumping in Mooresville, NC
  • Top 3 Household Hazards for Kids
  • Getting Started with X10 Home Automation
  • Why a Swimming Pool Is a Great Addition to a Healthy Lifestyle
  • The Bedroom Source: A Unique Kids Furniture Store
  • Certified Personal Fitness Trainer in Harford County, MD
Lyon Financial

Recent Posts

  • Good News for Rainforests: Green Building with Exotic Lumber, Part 1
  • Dancer Life: Establishing Proper Etiquette, Part 1
  • Ready, Set, Jump into the Pool: Swimwear Tips and Tricks, Part 1
  • Dancer Feet: Foot Care Tips, Part 1
  • York, PA Auto Insurance Discounts & Rewards
  • Tips for Cutting Back on Sugar, Part 1
  • Healthy Home Snacking for Young Athletes, Part 1
  • Top 3 Household Hazards for Kids
  • Are Your Dancers Getting Enough Sleep?
  • Be in the Know About Algae Growth, Part 3
Lyon Financial

Reader Feedback

  • John Jay on 3 Options for Pool Heating
  • Jian Marie on 3 Options for Pool Heating
  • Elina Brooks on Choosing a Licensed Arborist – Quality Tree Service
  • Norie Rie on 3 Options for Pool Heating
  • Afton Jackson on Wood Flooring: Environmental & Economic Benefits

Copyright © 2023 Sozo Firm Inc · Privacy Policy · Disclaimer · Sitemap

Adverticia.com does not provide medical advice, treatment or diagnosis; content on this website should not be utilized for medical treatment or diagnosis. The information provided is intended for general consumer information and should not take the place as a substitute for professional medical advice.

FTC Compliance Disclaimer: Adverticia.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com; proceeds from product sales help cover the operational & maintenance costs for the site.