You might be able to get away with using composite decking products on small residential decks. But when it comes to large-scale areas open to the public, you really don’t want to risk it. In addition to the 6 reasons we already looked at in Part 1 and Part 2, we have some words for […]
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Sleep Position & Shoulder Pain: Is There a Connection?
Whether we’re talking pain prevention or surgical recovery, sleep position can greatly impact your shoulder health. Basic Sleep Position When you lie on your side, notice the position of your shoulder. If you’re like most people, you position your body in a way that forces your shoulder into a forward position, helping you to prevent […]
When Dieting & Exercise Don’t Work
If this is happening with you, then there is something that can be improved upon – because the general formula is correct. I have heard this complaint more times than I can count (that’s often why people who are now my clients have come to me). By asking questions, I can usually trace it down […]
A Fitness Trainer’s Thoughts on the Paleo Diet
Recently, I have been seeing a variety of diet plans presented that are versions of what basically is “the Paleo diet.” The vast majority of these plans are virtually identical in theory to what the Paleo diet preaches with only slight variations. I suspect that most of these deviations are provided to give the “new” […]
Good News for Rainforests: Green Building with Exotic Lumber, Part 2
As we all know, conventional wisdom isn’t always accurate: such is the case when it comes to evaluating environmentally friendly building products. Despite many people’s beliefs to the contrary, buying exotic lumber is actually good for the environment. Yes, really. As we continue our discussion of how the lumber industry promotes healthy rain forests — […]
When to Hire a Personal Trainer
When I first started training people professionally (many years ago), I figured the best time to find clients would be just before Christmas and the New Year for those buying Christmas gifts or making New Year’s resolutions. I was WRONG on both counts! People buy gym memberships for both of those times. When they discover […]
Thinking Outside the Trends: Afromosia as a Teak Alternative
The popularity of minimalist décor trends borrowed from Asian and Scandinavian ideals have led to the increased use of Teak for interior applications from floors to ceilings — and plenty in between. Some luxury homes even use Teak for exterior door and window trim, as well as decking. Of course, Teak comes with a hefty […]
3 Steps To Inspiring Your Dancers This Year
Why is dance important to you? If you are a dance studio owner or instructor, we’re guessing it’s not simply because it’s become your means of income; it’s worth far more than that to you. And you want it to be more than simply one more activity on the list for the young dancers under […]
Post-Op Expectations After Hip Labral Repair Surgery, Part 1
A ring of cartilage surrounding the hip socket, the hip labrum can undergo trauma as a result of either an obvious injury or chronic stress to the area. A tear to the hip labrum often manifests itself as a sharp pain in either the hip or groin area, sometimes extending down the leg toward the […]
Healthy Home Snacking for Young Athletes, Part 2
When you’re trying to avoid unhealthy additives for your young athlete, finding snack options can be a challenge. And we all know that simply saying, “Grab an apple,” can easily get old. Well, in addition to ideas on how to make a variety of fruits accessible, we have some other ideas for easy-to-prepare, healthy snacks […]
How the Size of Boards Affects Lumber Pricing
Lumber pricing can seem like quite the enigma. To some extent, it is impossible for us to communicate to customers the many factors that contribute to it, but in an effort to unveil the mystery and foster open communication between lumber suppliers and customers, we’re making an attempt. In “What Factors Determine the Price of […]
Avoiding the Potential Pitfalls of Installing a Fire Pit
Once upon a time, outdoor living must-haves included two key items: a deck and a grill. Today’s homeowners are getting far more creative, adding slightly more exotic elements such as ponds, entire outdoor kitchens, and fire pits. While each of these additions can certainly add a new dimension to your outdoor recreation, they also bring […]
York, PA Auto Insurance Discounts & Rewards
Saving money is hard in our economy, but it’s just as important as ever. We need all the help we can get in this area, and Nicholas Insurance Solutions of York, Pennsylvania is committed to helping you. Our family owned and operated business is able to give you the individual attention you deserve, and our […]
Affordable Home Automation with X10: Favorite Modules
You may not be quite ready to spend $50,000 on one of Elon Musk’s future (potential) robot nannies, but you don’t have to get quite that extreme in order to join the growing smart home trend. Today’s home automation products are easily within reach for most Americans, thanks to simple and affordable home automation products […]
Composite Decking or Tropical Decking: Which Is Best for Boardwalks? Part 2
As superior as tropical decking is to composite decking in general, the impact of choosing an inferior product is multiplied when you’re building a large-scale structure such as a boardwalk. In Part 1, we looked at 4 major problems with building boardwalks with composite decking materials: inferior hardness, heat retention, oily surface, and unpredictable movement. […]