Have you been thinking about getting some help with your exercise program by hiring a personal trainer . . . but the cost kept you from pulling the trigger? Perhaps scheduling a consultation will help you meet that need while staying within your budget. The overwhelming majority of people who come to me for a […]
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Westchester County, NY’s Unique Furniture Store
July 2, 2026 Update: See Willow Furniture & Design website about Country Willow’s Chapter 7 liquidation and auctions. Furniture buying is stressful, and we’ll all readily acknowledge that. There are numerous choices to be made, such as selecting a style, material, or one of the tens of thousands of color hues available. Don’t make things […]
The Impact of Social Media on Society
The advent of social media has had a profound effect on society, especially in terms of communication, marketing, and networking. Social media platforms such as Facebook, Instagram, Twitter, and YouTube have had a tremendous impact on how people interact, how businesses market their products, and how individuals and organizations create and share information. In this […]
Personal Fitness Trainer – Serving Bel Air, Forest Hill, MD
Are You Ready? What have you been doing since summer or since the holidays ended? If “getting ready for NEXT year” is your answer, good for you! If your exercise & eating plan has been a little less than optimum, don’t worry, I CAN FIX YOU!!! The average American gains between 2-6 lbs over the […]
Entertainment Centers & TV Consoles: 8 Things to Know Before You Buy
Entertainment Centers, TV Consoles, or Media Centers… they go by many names. Whatever you call it, chances are you have at least one or more in your home, or wish you did. So where do you start? You might be thinking it will depend on the size of your TV, but that is not necessarily […]
How Does Your Church Welcome First Time Visitors?
As the number of regular church attendees continues to decline throughout the United States, and as the number of churches closing increases, it becomes more and more important for each church to proactively think through how welcoming they are when first time visitors attend a service. Many people will visit a church one time, and […]
Chandeliers: The Perfect Size And Hanging Height
A chandelier can look great in almost any room. They are pretty over the island in the kitchen, casual in the sunroom, and elegant in the dining room. There are no hard and fast rules when it comes to hanging them, but here are some helpful guidelines you can follow for three areas where […]
Farm Table Styles: 6 Great Designs to Consider for Your Home
Farm Tables come in many sizes and shapes. Below are 6 great designs that will help you when considering your options. (There are many more designs, but this is a good place to start.) 1. Double Turned Trestle Farm Table Our Double Turned Trestle Farm Table is a natural beauty. Substantial in appearance with […]
Picking The Perfect Colors For Your Home: Part 3 – Cool Colors
As we learned in our previous post, color has a psychological effect on us that is directly related to the value and intensity of the hue. Colors on the cool side of the spectrum include blue, green and violet. Cool colors are often considered calming and soothing, and encourage a more passive reaction in the brain than […]
Picking The Perfect Colors For Your Home: Part 2 – Warm Colors
Color is a powerful communication tool. It affects moods, feelings and emotions, and can cause physiological reactions (see Part 1). While perceptions of color are subjective, there are some effects that have universal meaning. Colors in the red area of the color spectrum (red, orange, and yellow) are known as warm colors. In nature they […]
Picking The Perfect Colors For Your Home: Part 1 – Color Basics
Color is essential in an interior. It is a personal thing, and considers your design style, your home’s aesthetic, and your own taste. In the next two posts we will be discussing color, how it evokes emotions, and how to use it in your home. For now, let’s start with some basics. When color is […]
Keeping Your New Year’s Fitness Resolutions
As I write this, it’s only January 4th … how many of you have already broken your New Year’s resolutions? Well below half of those who make resolutions are still keeping them by June. The most common resolution is to lose weight or get in better shape. People commonly buy gym memberships in December or […]
Train for Swimsuit Season Now!
Every year it’s the same. People make their annual New Year’s resolution to exercise and lose weight. Some of them even buy gym memberships. The gyms will be crowded for the first few weeks of January. By February, it will all be back to normal . . . and the resolutions will be put back […]
Barnwood Farm Tables: 5 Things to Consider Before You Buy
Barnwood farm tables, reclaimed wood tables… whatever you want to call them, the fact is you love them and want one (or perhaps two) in your home. But where do you start, and what should you consider when choosing a barnwood farm table? Here are a few things to ask yourself: 1. What size […]
Certified Personal Trainer – Harford County, MD
Dave’s Training is a personal training/group training business located in Harford County, Maryland. Dave has been training individuals and groups for nearly 30 years and opened his business in April 2009 after retiring from the Harford County Sheriff’s Dept. following 25 years of service – the last 8 years as Fitness Instructor for the Law […]